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Workouts

Tuesday 5/17/2016

By admin | In Workouts | on May 16, 2016

CROSSFIT WEST HOUSTON WOD

Strength: Floor Press 5×2 (EXPLOSIVE)

*After each set, ME Push Ups

Conditioning:
Row-Cleans-Burpees

Buy In: Row 500m

2-4-6-8-10
Power Cleans (155/115)
Bar Facing Burpees

Post your scores to the Whiteboard.

Accessory:

Dumbbell Lat Raise x 8

KB Halo x 10

L-Sit x 30sec

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