CROSSFIT WEST HOUSTON WOD
Strength: Floor Press 5×2 (EXPLOSIVE)
*After each set, ME Push Ups
Conditioning:
Row-Cleans-Burpees
Buy In: Row 500m
2-4-6-8-10
Power Cleans (155/115)
Bar Facing Burpees
Post your scores to the Whiteboard.
Accessory:
Dumbbell Lat Raise x 8
KB Halo x 10
L-Sit x 30sec
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