CrossFit West Houston WOD
Strength Block 15 minutes
Snatch 3×3@ 65%
2×2 @ 75%
2×1 @ 85%
Conditioning
Alt Split Snatch-FS hold
16 min EMOM
Even minutes 2 Alt Split Snatch
Odd minutes 20 sec FS Hold
Post your scores to the Whiteboard.
Accessory Work 3 rds
Banded Shoulder/Hip Mobility x 20
Seated Cleans x 5
Snatch Balance w/PVC/Empty Bar x 5
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