**WOD will take place at the park in Spring Valley on Campbell Road. Just north of I 10. Weather Permitting
CrossFit West Houston WOD
Power Block 10 minutes
Broad Jumps x 3
Leg Swings x 10 R/L
Conditioning
Run- Mountain Climbers-Air Squats
20 min AMRAP
400m Run
20 Mountain Climbers
20 Air Squats
Post your scores to the Whiteboard.
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