CrossFit West Houston WOD
Strength Block 15 min
Stone 2 Shoulder AHAP
Sled Pulls x 100m Hvy
Conditioning
FC-Box J-G2OH
3 Rounds
200m Farmers Carry
15 Box Jumps
5 DB G2OH
Post your scores to the Whiteboard.
Accessory Work
L Sits x 30 sec
Hammer Curls x 12
Banded Good Morning x 30
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