CrossFit West Houston WOD
Strength Block 20 minutes
Box Squat 2-2-2-2+
Bulg Spit Squat 3×8 R/L
KB Duck Walk
Conditioning
Burpee Muscle Up-Back Squat
6 Rounds
1 Burpee MU/ Scale Burpee C2B PU
2 Back Squats (225/135)
300m Run
Post your scores to the Whiteboard.
Accessory Work 3 Rds
Banded Hip Ext x 20
Couch Stretch x 30 sec R/L
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