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Workouts

Wednesday 5/11/16

By Rob | In Workouts | on May 10, 2016

CrossFit West Houston WOD

Strength Block 20 minutes

Box Squat 2-2-2-2+

Bulg Spit Squat 3×8 R/L

KB Duck Walk

Conditioning
Burpee Muscle Up-Back Squat
6 Rounds
1 Burpee MU/ Scale Burpee C2B PU
2 Back Squats (225/135)
300m Run

Post your scores to the Whiteboard.

Accessory Work 3 Rds

Banded Hip Ext x 20

Couch Stretch x 30 sec R/L

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