CrossFit West Houston WOD
Strength Block 15-20 minutes
5 Rounds
1 Strict Press 2 Push Press 3 Push Jerks
Turkish Get Ups x 2
Conditioning
Row-dips-pull ups
30-20-10
CAL Row
Dips
Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Banded Pull Aparts 20x
Downward Dog x 30sec
Db Bent Over rows x 10
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