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Workouts

Monday 05/09/16

By Rob | In Workouts | on May 8, 2016

Strength Block 20 minutes

1 a. Sumo DL 2-2-2-2+(last set is AMRAP set)

1 b. Deactivated Robots x 3 R/L

 

2 a.Deficit DL x 3×5 @ 65%

2 b. Strict Pull Ups 3 x Max Effort

Conditioning
OH Squats
30 Overhead Squats for Time (135/95)

Post your scores to the Whiteboard.

Accessory 3 rounds

Hamstring Stretch 30 sec R/L

Negative Bicep Curls x 10

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