Strength Block 20 minutes
1 a. Sumo DL 2-2-2-2+(last set is AMRAP set)
1 b. Deactivated Robots x 3 R/L
2 a.Deficit DL x 3×5 @ 65%
2 b. Strict Pull Ups 3 x Max Effort
Conditioning
OH Squats
30 Overhead Squats for Time (135/95)
Post your scores to the Whiteboard.
Accessory 3 rounds
Hamstring Stretch 30 sec R/L
Negative Bicep Curls x 10
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