CrossFit West Houston WOD
Strength Block 10 minutes
Overhead Carry x 25 m AHAP
PVC Good Mornings x 10
Condtioning
Death by Deadlifts
225/155
min one 1 DL
min two 2 DL
Etc
Accessory Work 3 Rounds
50 ABmat Sit Ups
Hamstring Stretch 30 sec R/L
Warrior WOD
Warrior WOD 050716
AMRAP in 20 minutes
100 Air Squats
800m Run
60 Sit Ups
400m Run
20 Deadlift 225/155
Post your scores to the Whiteboard.
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