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Workouts

Friday 05/06/16

By Rob | In Workouts | on May 5, 2016

CrossFit West Houston WOD

Strength Block 15 min

Box Squat 3-3-3-3-3

Hip Circles x 10 R/l

Heavy KB Swings 5 x 10

Conditioning
WallBalls-KB Lunges-Row4Cal-DB/KB PP-DU
3 Rounds 1 minute at each station
Wall Balls
DB/KB Lunges
Row For CAL
DB/KB PP
DU
Rest

Post your scores to the Whiteboard.

accessory work 3 rounds

Banded Lateral Leg Ext x 15

Banded Reverse Hypers x 10

Banded Leg Curls x 10

GHD Sit Ups x 10

 

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