CrossFit West Houston WOD
Strength Block 15 min
Box Squat 3-3-3-3-3
Hip Circles x 10 R/l
Heavy KB Swings 5 x 10
Conditioning
WallBalls-KB Lunges-Row4Cal-DB/KB PP-DU
3 Rounds 1 minute at each station
Wall Balls
DB/KB Lunges
Row For CAL
DB/KB PP
DU
Rest
Post your scores to the Whiteboard.
accessory work 3 rounds
Banded Lateral Leg Ext x 15
Banded Reverse Hypers x 10
Banded Leg Curls x 10
GHD Sit Ups x 10
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