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Workouts

Thursday 05/05/16

By Rob | In Workouts | on May 4, 2016

CrossFit West Houston WOD

Strength/Power Block 

Touch n Go Jerks 5 x 3 @ 75%

Dracula to Supermans x 5

Conditioning
Pistols/Hang Snatch/1 Rope Climb
10-8-6-4-2
Pistols/Lunges
Hang Snatch (115/45)
*1 Rope Climb Between Each Set

Post your scores to the Whiteboard.

Accessory 3 Rounds

Skin the Cat

Hip Bridges x 5

Branded Hamstring Stretch x 30 Sec

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