CrossFit West Houston WOD
Strength/Power Block
Touch n Go Jerks 5 x 3 @ 75%
Dracula to Supermans x 5
Conditioning
Pistols/Hang Snatch/1 Rope Climb
10-8-6-4-2
Pistols/Lunges
Hang Snatch (115/45)
*1 Rope Climb Between Each Set
Post your scores to the Whiteboard.
Accessory 3 Rounds
Skin the Cat
Hip Bridges x 5
Branded Hamstring Stretch x 30 Sec
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