• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 05/04/16

By Rob | In Workouts | on May 3, 2016

CrossFit West Houston WOD

Strength Block 20 m

Sumo Deadlift 5-4-3-2-1

Hip Bridge x 3

Deficit Conventional DL @ 50%

Standing Glute Kick Backs x 10 R/L

Conditioning
Sprint-DL-T2B
5 Rounds For Time
50m Sprint
5 Deadlifts 315/185
10 T2B

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Banded Good Mornings x 30

L Sit x 30 sec

No Comments to "Wednesday 05/04/16"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.