CrossFit West Houston WOD
Strength Block 20 m
Sumo Deadlift 5-4-3-2-1
Hip Bridge x 3
Deficit Conventional DL @ 50%
Standing Glute Kick Backs x 10 R/L
Conditioning
Sprint-DL-T2B
5 Rounds For Time
50m Sprint
5 Deadlifts 315/185
10 T2B
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Banded Good Mornings x 30
L Sit x 30 sec
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