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Workouts

Tuesday 05/03/16

By Rob | In Workouts | on May 2, 2016

CrossFit West Houston WOD

Strength Block 

Strict Press 5-5-5-5

Wall Arm Circles x 3 R/L

DB Bench Press 3×6 heavy

Reverse shoulder circles x 10

Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Band Pull Aparts x 12

Band Tricep Ext x 12

Downward Dog x 30 sec

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