CrossFit West Houston WOD
Strength Block
Strict Press 5-5-5-5
Wall Arm Circles x 3 R/L
DB Bench Press 3×6 heavy
Reverse shoulder circles x 10
Workout of the Day
“Elizabeth”
21-15-9 reps, for time:
Clean (135 lbs)
Ring Dips
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Band Pull Aparts x 12
Band Tricep Ext x 12
Downward Dog x 30 sec
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