CrossFit West Houston WOD
Strength Block 15 minutes
Zercher Squat 5-4-3-2-1
Band Pull Aparts x 10 in between each set
KB/DB Split Squat 3 x 8-12 R/L
Forward Leg Swings x 10 R/L
Conditioning
KB Thrusters-DU-pull ups
11 min AMRAP
10 Double KB Thrusters
30 Double Unders
10 Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Banded Hip Adduction Ext x 15
Couch Stretch 1 min R/L
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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