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Workouts

Monday 05/02/16

By Rob | In Workouts | on May 1, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Zercher Squat 5-4-3-2-1

Band Pull Aparts x 10 in between each set

KB/DB Split Squat 3 x 8-12 R/L

Forward Leg Swings x 10 R/L

Conditioning
KB Thrusters-DU-pull ups
11 min AMRAP
10 Double KB Thrusters
30 Double Unders
10 Pull Ups

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Banded Hip Adduction Ext x 15

Couch Stretch 1 min R/L

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