CrossFit West Houston WOD
Strength Block 15 minutes
Zercher Squat 5-4-3-2-1
Band Pull Aparts x 10 in between each set
KB/DB Split Squat 3 x 8-12 R/L
Forward Leg Swings x 10 R/L
Conditioning
KB Thrusters-DU-pull ups
11 min AMRAP
10 Double KB Thrusters
30 Double Unders
10 Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Banded Hip Adduction Ext x 15
Couch Stretch 1 min R/L
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