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Workouts

Saturday 4/30/16

By Rob | In Workouts | on April 29, 2016

CrossFit West Houston WOD

8:30 AM Class

Strength 20 min Cap

5 Rounds

Paused Bench Press (3 sec Pause at Bottom) x 2 (Explosively)

DB Clean And Jerks x 3 R/L

Big Arm Circles backwards x 10

Conditioning
DB PP-PU-Run
12 min AMRAP
DB Push Press x 12
Pull Ups x 24
300m Run

Accessory Work 

Banded Pull aparts x 10

Banded Lat Stretch x 30secs R/l

DB Arnold Press x 8

9:30 AM Warrior WOD
“Eva”
5 rounds for time of:
Run 800 meters
30 Kettlebell swings (2 pood)
30 Pull-ups
**50 min Time Cap
Post your scores to the Whiteboard.

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