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Workouts

Friday 4/29/16

By Rob | In Workouts | on April 28, 2016

CrossFit West Houston WOD

Strength 15 minute 

AHAP Farmers Carry x 50m

KB Rack Hold x 20 secs

Conditioning
Row- Jump squats and KB Curtis P’s
4 min AMRAP
row 200m
10 Jump Squats
Rest 2 min
4 min AMRAP
Double KB Curtis P’s Clean Lunge lunge Press)
** 3 Burpee Penalty for dropping or setting down the KB’s

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Side Plank x 30 sec R/L

DB Foward/Lat Raise x 15

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