CrossFit West Houston WOD
Strength 15 minutes
Clean Complex 5 sets:
1 Squat Clean + 1 power Clean + 1 Hang Clean + 1 Jerk
** add weight each set
Banded Lateral Leg Ext x 10
Conditioning
Snatches -Muscle Ups
5-4-3-2-1
Snatches (115/75)
Muscle ups (Scale C2B pull ups plus 2x push ups)
Post your scores to the Whiteboard.
Accessory Work 2 rounds
Seated Barbell Cleans x 5
Pigeon Stretch x 30 secs
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