CrossFit West Houston WOD
Strength 20 min Time Cap
Zercher Squat 5-5-3-3-1-1
DB Bicep Curls x 10
Hip Bridges x 5
Conditioning
Pistol-kbs-fs
18 min AMRAP
5 Pistols R/L (Scale Lunges)
10 Double KB Swings
15 Double KB FS
Post your scores to the Whiteboard.
Accessory Work 2 Rounds
Banded Hip Adductor Ext x 20
Couch Stretch x 30 sec
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