CrossFit West Houston WOD
8:30 am Class
Strength Block 15 minutes
Deadlift x 5 Deload
Strict Press x 3
Cobras x 5
Conditioning
Partner WOD 042116
Row 1000 m (split
20 Push Ups
40 Med Ball Sit Ups
60 Air Squats
80 Burpees
60 Air Squats
40 Med Ball Sit Ups
20 Push Ups
1000 m Run together
*Split reps you do 1, I do 1
Accessory Work 3 rds
Strict Pull Ups x 5-10
Scorpions x 5 R/L
Warrior WOD 9:30 AM
Warrior WOD 042216
25 min AMRAP
4 Deadlits 275/205
4 Lateral Burpees
40 DU
400m run
Post your scores to the Whiteboard.
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