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Workouts

Saturday 04/23/16

By Rob | In Workouts | on April 22, 2016

CrossFit West Houston WOD

8:30 am Class

Strength Block 15 minutes

Deadlift x 5 Deload

Strict Press x 3

Cobras x 5

Conditioning
Partner WOD 042116
Row 1000 m (split
20 Push Ups
40 Med Ball Sit Ups
60 Air Squats
80 Burpees
60 Air Squats
40 Med Ball Sit Ups
20 Push Ups
1000 m Run together
*Split reps you do 1, I do 1

Accessory Work 3 rds

Strict Pull Ups x 5-10

Scorpions x 5 R/L

Warrior WOD 9:30 AM
Warrior WOD 042216
25 min AMRAP
4 Deadlits 275/205
4 Lateral Burpees
40 DU
400m run

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