• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 04/21/16

By Rob | In Workouts | on April 21, 2016

CrossFit West Houston WOD

Strength Block 15 Min

Push Press x 5 Deload

Single Leg DL x 5 R/L

PVC Pass Throughs x 10

Conditioning
KB Run-GS-Push Ups
400 m KB Run
then
3 rounds
20 Goblet Squats 53/35
20 Push Ups
then
400m KB Run

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

PVC OH Squats x 6 (or bar)

Ring Rows x 12

No Comments to "Thursday 04/21/16"

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.