CrossFit West Houston WOD
Strength Block 15 Min
Push Press x 5 Deload
Single Leg DL x 5 R/L
PVC Pass Throughs x 10
Conditioning
KB Run-GS-Push Ups
400 m KB Run
then
3 rounds
20 Goblet Squats 53/35
20 Push Ups
then
400m KB Run
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
PVC OH Squats x 6 (or bar)
Ring Rows x 12
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