CrossFit West Houston WOD
Strength Block 15 min
Max Rep Pull Ups
Weighted Step Ups x 5 R/L
Lateral Leg Swings x 10 R/L
Conditioning
S2S-Bur-KB Clean-Smithies
6 min AMRAP
6 S2S
6 Burpees
rest 2 min
6 min AMRAP
6 KB Clean R/L
6 Smithies
Post your scores to the Whiteboard.
Accessory Work
Tabata Planks
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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