CrossFit West Houston WOD
Strength Block 15 min
Back Squat x 5 Deload
DB Bent Over Rows x 5 R/L
Samson Stretch x 30 Sec R/L
Conditioning
Row- HPS-OHS-PU
10 min AMRAP
1000 m Row
AMRAP in remaining time
5 Hang Power Snatch
7 OH Squats
9 Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Dips 10-12
DB Hammer Curls x 10
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