*****Evening Classes are back on starting at 4:30 PM. Keep a careful eye on the weather.
CrossFit West Houston
Power Block 15 min
Establish a Heavy 2 Rep Clean
Hip Bridges
Conditioning
Thrusters-T2B
21-15-9
Thrusters 95/65
T2B
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Bent Over Rows x 10
Couch Stretch x 30 Sec R/L
Hollow Hold x 20 sec
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