CrossFit West Houston WOD
Strength Block 20 minutes
Deadlift Find a Heavy 1 Rep
Push ups x 20
Table Top Bridge x 3
Conditioning
Farmer Carry -wall balls- double unders
15 min AMRAP
150 m Farmers Carry
15 Wall Balls20/14
30 Double Unders
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Smithies x 15
Ring Pull Ups x 5 (RR x 10)
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