CrossFit West Houston WOD
Strength Block 20 minutes
Push Press x Find a heavy 1 Rep
DB Single Leg DL x 4 R/L
Yoga Push Ups x 5
Conditioning
Run – DB Snatch
20 DB Snatch (Heavy)
200 m Run
16 DB Snatch
200m Run
12 DB Snatch
200m Run
8 DB Snatch
200m run
4 DB Snatch
200m Run
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
KB Bent Over rows x 12 R/L
Goblet Pry Squat 30 secs
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