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Workouts

Wednesday 4/13/16

By Rob | In Workouts | on April 12, 2016

CrossFit West Houston WOD

Strength Block 20 minutes

Push Press x Find a heavy 1 Rep

DB Single Leg DL x 4 R/L

Yoga Push Ups x 5

Conditioning
Run – DB Snatch
20 DB Snatch (Heavy)
200 m Run
16 DB Snatch
200m Run
12 DB Snatch
200m Run
8 DB Snatch
200m run
4 DB Snatch
200m Run

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

KB Bent Over rows x 12 R/L

Goblet Pry Squat 30 secs

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