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Workouts

Tuesday 4/12/16

By Rob | In Workouts | on April 11, 2016

CrossFit West Houston WOD

Gymnastics-20 minutes

Ring MU Progression

RR 10; Assisted Ring MU 5; MU 1-3

Pistol Progression

Box Pistol 8; Airborne Lunge x 5; Pistol x 1-5

HSPU Proresstion

HS 10-30 sec; Box Pike HSPU 5-8; HSPU (Strict) 4-6

 

Conditioning
HR Push Ups-Lunges-Box Jumps
12 min AMRAP
9 Hand Release Push ups
12 Goblet Lunges 53/45
15 Box Jumps 24/20

Post your scores to the Whiteboard.

 

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