CrossFit West Houston WOD
Gymnastics-20 minutes
Ring MU Progression
RR 10; Assisted Ring MU 5; MU 1-3
Pistol Progression
Box Pistol 8; Airborne Lunge x 5; Pistol x 1-5
HSPU Proresstion
HS 10-30 sec; Box Pike HSPU 5-8; HSPU (Strict) 4-6
Conditioning
HR Push Ups-Lunges-Box Jumps
12 min AMRAP
9 Hand Release Push ups
12 Goblet Lunges 53/45
15 Box Jumps 24/20
Post your scores to the Whiteboard.
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