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Workouts

Monday 4/11/16

By Rob | In Workouts | on April 10, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Back Squat Find a Heavy 1RM

Pendalay Rows x 5

Scorpions x 5 r/l

Conditioning
Run Sit Up Pull Up
600 m Run
40 Sit Ups
20 Pull Ups
400 m Run
30 Sit Ups
15 Pull Ups
200 m Run
20 Sit Ups
10 Pull Ups

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

DB Good Mornings x 10

Band Lat Stretch 20 sec R/L

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