CrossFit West Houston WOD
Strength Block 15 minutes
Back Squat Find a Heavy 1RM
Pendalay Rows x 5
Scorpions x 5 r/l
Conditioning
Run Sit Up Pull Up
600 m Run
40 Sit Ups
20 Pull Ups
400 m Run
30 Sit Ups
15 Pull Ups
200 m Run
20 Sit Ups
10 Pull Ups
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Good Mornings x 10
Band Lat Stretch 20 sec R/L
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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