CrossFit West Houston WOD
8:30 Class
Power Block 15 min
Power Snatch x 3
Hip Bridge x 5
Conditioning
Run-slam balls-PU
4 Rounds
300m Run
20 Slam Balls 40/30
10 C2B Pull Ups
Accessory Work 3 Rounds
Push ups x 10
Roly Poly x 5
Warrior WOD 9:30
“Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Push ups x 12
Couch Stretch 30 sec
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