CrossFit West Houston WOD
Power Block 10 minutes
Fire Hose Sprints x 40m
Foward Leg swings 10 R/L
Conditioning
Thruster-DU
5 Thrusters 135/95
10 DU
4 Thrusters
20 DU
3 Thrusters
30 DU
2 Thrusters
40 DU
1 Thruster
50 DU
Post your scores to the Whiteboard.
Accessory Work 3 rds
Barbell Bent Over Row x 10
Hollow Hold 20secs
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