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Workouts

Thursday 4/7/16

By Rob | In Workouts | on April 6, 2016

CrossFit West Houston WOD

Power Block 10 minutes

Fire Hose Sprints x 40m

Foward Leg swings 10 R/L

Conditioning
Thruster-DU
5 Thrusters 135/95
10 DU
4 Thrusters
20 DU
3 Thrusters
30 DU
2 Thrusters
40 DU
1 Thruster
50 DU

Post your scores to the Whiteboard.

Accessory Work 3 rds

Barbell Bent Over Row x 10

Hollow Hold 20secs

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