CrossFit West Houston WOD
Strength Block 15 minutes
Weighted Pull Ups x 5
KB Front Rack Lunges x 6 R/L
Shoulder Circles on Wall 3 R/L
Conditioning
Box J -T2B-HSPU
3 Rounds
21 Box Jumps 24/20
15 T2B
9 HSPU
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Bar Hang 30 secs
Dips x 12-15
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