CrossFit West Houston WOD
Strength Block 20 min
Back Squats Work to Heavy 3 Rep
Chin Ups x 5-12
Thoracic Bridge x 3 R/L
Conditioning
Row
AMMAP in 10 min
Row as many meters as possible in 10 min
Post your scores to the Whiteboard.
Accessory Work 3 Rds
DB Hammer Curls 3 Rounds x 10
Smithies x 15
Quads Foam Roll
No Comments to "Tuesday 4/5/16"