CrossFit West Houston
8:30 WOD
Strength Block 15 minutes
Weighted Pull Ups x 5
Double KB Front Rack Squat x 5 AHAP
Table Top Bridge x 4
Conditioning
run-thruste-lateral burpees
12 min AMRAP
800m Run Buy In
then AMRAP
20 Thrusters 75/55
10 Lateral Burpees
Warrior WOD
400m Run
30 Russian Swings 70/53
20 Pull Ups
400m Run
30 Thrusters 75/55
20 Lateral Burpees
400m Run
30 Russian Swings 70/53
20 Pull Ups
400m Run
30 Thrusters 75/55
20 Lateral Burpees
Post your scores to the Whiteboard.
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