CrossFit West Houston WOD
Power Block 10 minutes
High Box Jumps x 3
Ankle Mobility
Conditioning
EMOM 10 minutes
3 Power Cleans 135/95
6 Front Squats
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Barbell Bent Over Rows x 10
Dips x 10
Pigeon Pose x 20 Sec R/L
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