CrossFit West Houston WOD
Strength Block 15 minutes
Deadlift x 5
1 Arm KB Strict Press x 5 R/L
Single Leg Hip Bridge x 3 R/L
Conditioning
Row-PP-Row-PP
Row 1000m
30 Push Press 95/65
Row 500m
15 Push Press
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Bent Over Rows x 8
Smithies x 15
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