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Workouts

Wednesday 3/30/16

By Rob | In Workouts | on March 29, 2016

CrossFit West Houston WOD

Power Block 15 minutes

Cleans x 3

Scorpions x 5 R/L

Conditioning
Run-DU
4 Rounds
400m Run
40 Double Unders

Post your scores to the Whiteboard.

Hamstring Stretch x 20 sec R/L

Tough Ring Rows x 10

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