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Workouts

Tuesday 3/29/16

By Rob | In Workouts | on March 28, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Push Press x 5

DB Single Leg DL x 4 R/L

Dracula to Superman x 10

Workout of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Couch Stretch 30 sec R/L

Lat Band Stretch 30 sec R/l

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