CrossFit West Houston WOD
Strength Block 15 minutes
Push Press x 5
DB Single Leg DL x 4 R/L
Dracula to Superman x 10
Workout of the Day
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Couch Stretch 30 sec R/L
Lat Band Stretch 30 sec R/l
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