CrossFit West Houston WOD
Strength Block 20 minutes
Back Squats x 5
DB Bent Over Row x 3(Heavy)
Band Pull Aparts x 10
Conditioning
P Snatch-Box Jumps
10.9.8.7.6.5.4.3.2.1
Power Snatch 75/55
Box Jumps 24/20
Post your scores to the Whiteboard.
Accessory Work
Barbell Curls x 10
Hollow Hold x 20 sec
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