CrossFit West Houston WOD
8:30 Class
Easter Egg Hunt WOD
9:30 Warrior WOD
Warrior WOD 032516
1000m Row
1000m Run
100 DU
800m Row
800m Run
80 DU
600m Row
600m Run
60 DU
400m Row
400m Run
40 DU
200m Row
200m Run
20 DU
Post your scores to the Whiteboard.
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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