CrossFit West Houston WOD
Strength Block 15 minutes
TGU x 3R/L
Double KB Sumo DL x 5
Hip Bridges x 5
Conditioning
Row-KB Snatchs-Sit Ups-Lunge Steps
60 CAL Row
60 KB Snatches or High Pulls 30 R/L
60 Sit Ups
60 Lunge Steps
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Back Extensions x 10
Hamstring Stretch x 20 sec R/L
No Comments to "Wednesday 03/23/16"