CrossFit West Houston WOD
Power Block 10 minutes
DB Snatches x 3 R/L
Howllow Holds x 20 sec
Dracula to Superman x 5
Conditioning
Bench Press Max Reps
(RX100% of BW/ Scaled 50-75%of 1RM)
Rest 2 mins
then
800m Run
Rest 2 min
then
Max Set of Pull Ups
(Any Way. Must Remain on Bar. Coming off the bar ends the set.)
Rest 2 minutes
then
Max Double Unders in 3 minutes
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
ring Rows x 12
Side Planks x 20 sec R/L
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
No Comments to "Tuesday 03/22/16"