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Workouts

Tuesday 03/22/16

By Rob | In Workouts | on March 21, 2016

CrossFit West Houston WOD

Power Block 10 minutes

DB Snatches x 3 R/L

Howllow Holds x 20 sec

Dracula to Superman x 5

Conditioning
Bench Press Max Reps
(RX100% of BW/ Scaled 50-75%of 1RM)
Rest 2 mins
then
800m Run
Rest 2 min
then
Max Set of Pull Ups
(Any Way. Must Remain on Bar. Coming off the bar ends the set.)
Rest 2 minutes
then
Max Double Unders in 3 minutes

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

ring Rows x 12

Side Planks x 20 sec R/L

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