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Workouts

Monday 03/21/16

By Rob | In Workouts | on March 20, 2016

CrossFit West Houston WOD

Strength Block 15 min

Front Rack Barbell Lunges x 3 R/L

Barbell Bent Over Rows x 5

Lying Alternating Leg Raise x 10 R/L

Conditioning
BF Burpees-C&J-C2B PU
AMRAP in 10 minutes
60 Bar Facing Burpees
30 Clean and Jerks 135/95
10 C2B PU(Advanced Muscle Ups)

Post your scores to the Whiteboard 

Accessory Work 3 Rounds

Barbell Curls x 10

Couch Stretch 30 sec R/L

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