CrossFit West Houston WOD
8:30 WOD
Power Block 10 min
High Box Jumps x 3
Ankle Mobility
Workout of the Day
DU-Run-SU-PU-
50 DU
400m Run
30 Sit Ups
20 Push Ups
10 Strict Pull Ups
20 Push Ups
30 Sit Ups
400 m Run
50 DU
Accessory Work 3 Rounds
Ring Rows x 10
Side Planks x 20 R/L
9:30 Warrior WOD
Warrior WOD 031916
AMRAP in 25 minutes
500m Row
40 DU
30 Sit Ups
20 Wall Balls
10 C2B Pull Ups
Post your scores to the Whiteboard.
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