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Workouts

Saturday 3/19/16

By Rob | In Workouts | on March 18, 2016

CrossFit West Houston WOD

8:30 WOD

Power Block 10 min

High Box Jumps x 3

Ankle Mobility

Workout of the Day
DU-Run-SU-PU-
50 DU
400m Run
30 Sit Ups
20 Push Ups
10 Strict Pull Ups
20 Push Ups
30 Sit Ups
400 m Run
50 DU

Accessory Work 3 Rounds

Ring Rows x 10

Side Planks x 20 R/L

9:30 Warrior WOD
Warrior WOD 031916
AMRAP in 25 minutes
500m Row
40 DU
30 Sit Ups
20 Wall Balls
10 C2B Pull Ups

Post your scores to the Whiteboard.

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