CrossFit West Houston WOD
Skill
Deadlift Technique
Strength Block 15 minutes
TGU x 1 R/L
Barbell Good Mornings x 10
Deactivated Robots x 3 R/L
Conditioning
1 Mile Run
Post your scores to the Whiteboard.
Accessory Work 4 Rounds
Mixed Grip Pull Ups x 5-12
Smithies x 15-20
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