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Workouts

Wednesday 3/16/16

By Rob | In Workouts | on March 15, 2016

CrossFit West Houston WOD

Skill 

OH Lifts

Power Block 15 minutes

Power Jerk/Split Jerks x 3

Front Rack Stretch with PVC Pipe 20 sec R/l

Conditioning

Cleans-T2B
21 cleans 135/95
9 T2B
15 cleans
15 T2B
9 cleans
21 T2B

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

DB Bent Over Rows x 8 R/L

Yoga Push ups x 5

 

 

 

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