CrossFit West Houston WOD
Skill
OH Lifts
Power Block 15 minutes
Power Jerk/Split Jerks x 3
Front Rack Stretch with PVC Pipe 20 sec R/l
Conditioning
Cleans-T2B
21 cleans 135/95
9 T2B
15 cleans
15 T2B
9 cleans
21 T2B
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
DB Bent Over Rows x 8 R/L
Yoga Push ups x 5
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