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Workouts

Tuesday 3/15/19

By Rob | In Workouts | on March 14, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Front Rack Barbell Lunges x 3 R/L

Chin Ups x 5-12

Single Leg Hip Bridges x 5 R/l

Conditioning
Wall Balls-Russian Swings
4 Rounds
30 Wall Balls
30 KB Swings

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Elevated Ring Rows x 10

Forward Leg Swings x 10 R/L

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