CrossFit West Houston WOD
Strength Block 15 minutes
Front Rack Barbell Lunges x 3 R/L
Chin Ups x 5-12
Single Leg Hip Bridges x 5 R/l
Conditioning
Wall Balls-Russian Swings
4 Rounds
30 Wall Balls
30 KB Swings
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Elevated Ring Rows x 10
Forward Leg Swings x 10 R/L
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