CrossFit West Houston WOD
Skill
squat Therapy
Strength Block 15 minutes
Stone 2 Shoulder x 3-5
Double KB Strict Press x 5
Hamstring Stretch x 20 sec R/L
Conditioning
Death by Pull Ups/Ring Rows
Min 1 = 1 PU
Min 2 = 2 PU
Min 3 = 3 PU
Min 4 =4 PU
etc
On the minute immediately following your tap out 150 Air Squats for Time
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Hollow Holds x 20 sec
Flutter Kicks x 20 (10 R/L)
Spiderman Crawls x 5 R/L
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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