CrossFit West Houston WOD
8:30 AM
Power Block 10 min
Sprint 40 m
Walk Back 40 m
Forward Leg Swings 10 R/L
Conditioning
DL-CL-S2OH-run
5 Rounds of in 2 minutes:
6 Deadlift 165/105
3 Cleans (same weight)
1 S2OH (same weight)
Run 100 m (50 m Down and Back)
**Score equals slowest time
Warrior WOD 9:30 AM
Warrior WOD 031216
“Terry”
Run 1 mile
100 Push Ups
100 m Bear Crawl
Run 1 mile
100 m Bear Crawl
100 Push Ups
Run 1 mile
Post your scores to the Whiteboard.
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