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Workouts

Wednesday 03/09/16

By Rob | In Workouts | on March 8, 2016

CrossFit West Houston WOD

Skill

Squat Therapy

*Emphasis on Posture and Position with feet generally forward

Strength Block 15 minutes

Front Rack Barbell Lunges x 5

Barbell Bent Over Rows Hands facing out  x 5 R/L

Spiderman Crawls x 5 R/L

Conditioning
Row- L Sit Pull Ups – DB Snatch
In 10 minutes
Row 500 m Buy In
AMRAP in remaining time
4 L Sit Pull Ups
20 DB Snatches 10 R/L

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Dips x 5-12

Planks 30 seconds

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