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Workouts

Tuesday 03/08/16

By Rob | In Workouts | on March 7, 2016

CrossFit West Houston WOD

Skill

Overhead Lift Skill Practice

Power Block 15 minutes

Push Jerks/Split Jerks x 5

Hip Bridge x 10

Conditioning
“Flight Simulator”
For time:
5 unbroken double unders
10 unbroken double unders
15 unbroken double unders
20 unbroken double unders
25 unbroken double unders
30 unbroken double unders
35 unbroken double unders
40 unbroken double unders
45 unbroken double unders
50 unbroken double unders
45 unbroken double unders
40 unbroken double unders
35 unbroken double unders
30 unbroken double unders
25 unbroken double unders
20 unbroken double unders
15 unbroken double unders
10 unbroken double unders
5 unbroken double unders

You MUST stop between sets.
You CANNOT skip singles in between sets.

Credit OPT.

Scaled 

Single Unders

10-20-30-40-50-60-70-80-90-100-90-80-70-60-50-40-30-20-10
You MUST stop between sets.

Sets must be unbroken.
Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Side Planks 20sec R/L

DB Bent Over Rows x 8 R/L

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