CrossFit West Houston WOD
Skill 10 min
Deadlift Technique
Strength Block 15 min
TGU x 2 R/L
SLDL x 4 R/L
Hamstring Stretch 20 Sec R/L
Conditioning
Run- KB-Thruster
3 Rounds
300 m Run
20 KB Swings Russian
10 Thrusters 95/65
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x 15
Smithies x 15
Dracula to Superman x 5
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