CrossFit West Houston WOD
Skill 10 min
Deadlift Technique
Strength Block 15 min
TGU x 2 R/L
SLDL x 4 R/L
Hamstring Stretch 20 Sec R/L
Conditioning
Run- KB-Thruster
3 Rounds
300 m Run
20 KB Swings Russian
10 Thrusters 95/65
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Ring Rows x 15
Smithies x 15
Dracula to Superman x 5
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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