CrossFit West Houston WOD
Strength Block 15 minutes
Single Arm KB Press Light Weight 10 reps R/L
Double KB Sumo DL x 5
Table Top Bridges x 5
Conditioning
Run-DU-Row-DU
Run 800m
50 Double Unders
Row 500 m
50 DU
Post your scores to the Whiteboard.
Accessory Work 3 Rounds
Cobras x 5
Ring Rows x 12
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