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Workouts

Wednesday 03/02/16

By Rob | In Workouts | on March 1, 2016

CrossFit West Houston WOD

Strength Block 15 minutes

Single Arm KB Press Light Weight 10 reps R/L

Double KB Sumo DL x 5

Table Top Bridges x 5

Conditioning
Run-DU-Row-DU
Run 800m
50 Double Unders
Row 500 m
50 DU

Post your scores to the Whiteboard.

Accessory Work 3 Rounds

Cobras x 5

Ring Rows x 12

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